Blog posts

How Toxic is Your Bedroom?

Thu, 17 May 2012 06:14:50 GMT

Sleep is the time when your body attempts to repair and restore itself from the day’s onslaught of stressors, toxins, chemicals, junk food and other adversaries. What you may not know is there might be many toxins lurking in your bedroom. These toxins are contaminating the environment that should be promoting health and healing.

Outsmart Fat in Three Steps

Wed, 16 May 2012 04:03:36 GMT

Three ways to start outsmarting fat TODAY!

Diet Like a Star! But Which One? Snooki, Kim K. or Jen Anniston?

Tue, 15 May 2012 05:11:30 GMT

Many people dream of having a body made in Hollywood. In a world increasingly concerned about weight loss, celebrity diets are very popular – but sometimes they’re just recipes for disaster.

Happy Mother's Day!

Sun, 13 May 2012 07:18:13 GMT

Happy Mother's Day!

A Huge Part of Fitness Many People Ignore

Fri, 11 May 2012 06:56:07 GMT

Many people think, “As long as I exercise, I can eat whatever I want, and I won’t gain weight.” Or they think, “As long as I exercise, I will lose weight without having to change my diet.” Both thought processes are false. Fitness and nutrition go hand in hand. Exercise alone will not allow you to achieve the fit body you desire. Healthy eating must be part of the equation.

5 Simple Ways to Get Fit

Thu, 10 May 2012 04:48:32 GMT

If you want to get fit, but are hesitant because you think it will be too difficult, you will love the 5 simple steps we put together for you. Practice these easy steps daily, and you will begin to reflect fitness.

Spring Cleaning Tips!

Tue, 08 May 2012 15:58:39 GMT

Did you know that the way you are cleaning your home can make you sick? Yep, toxins are rampant in the household cleaners we use everyday. Download our FREE Maximized Living E-Book and clean your home the safe way!

Get Moving!

Fri, 20 Apr 2012 14:31:22 GMT

“Get moving or die!” This was the message shouted loud at the 58th Annual Meeting of the American College of Sport Medicine.

Challenging Healthcare

Fri, 13 Apr 2012 09:26:53 GMT

The tide is turning. When once it was unheard of for a doctor’s opinion to be challenged, today’s patients are getting second and third opinions, seeking out alternative care and pursuing natural, organic solutions to their health issues.

Antibiotics In Your Meat: What Does It Mean For You?

Tue, 10 Apr 2012 12:58:15 GMT

The Food and Drug Administration has been ordered by federal court to further investigate the damaging effects of wide spread use of antibiotics in animal feed on humans. Antibiotic abuse has caused alarming rates of antibiotic-resistant bacteria also known as super bugs.

Am I Toxic?

Fri, 30 Mar 2012 05:31:29 GMT

If you have multiple symptoms make sure to exlpore our website for answers, join us at our next event and amke sure to schedule an appointment!

Very Vanilla Banana Smoothie

Tue, 27 Mar 2012 05:26:50 GMT

This is perfect for the warm weather here in Tallahassee - make this healthy snack for you and your family this week and let us know how you liked it!

Surge Training: Hover Push-Ups

Mon, 26 Mar 2012 05:24:09 GMT

Get total body strength with our Push-up Series! Fred Roberto from MAXT3.com demonstrates how to do hover push-ups properly to build muscular endurance. Hover push-ups help build strength and tone muscles.

Gluten: A Cereal Killer

Sat, 24 Mar 2012 05:32:10 GMT

A study published in the Journal of Pediatrics found that the incidence of celiac disease (CD) may be as high as 1 in 33 people. (2) Celiac disease is an autoimmune disorder in which the immune system attacks and damages the intestines and digestive system.

Jeremy Lin: The True Underdog Story

Thu, 22 Mar 2012 05:29:23 GMT

A new, unexpected hero in the NBA has redefined the term superstar. Jeremy Lin of the New York Knicks has become an intercultural and intercontinental sensation nearly overnight. He is a powerful testimony that the combination of passion, unrelenting work ethic and an incredible level of perseverance allows one to reach their true calling in life.

5 Questions to Ask Your Chiropractor

Thu, 22 Mar 2012 05:16:57 GMT

Here are 5 questions to ask us next time you are in the office!

The Type 2 Diabetes Epidemic – Simply Stopping The Madness

Wed, 21 Mar 2012 05:13:22 GMT

There are some shocking statistics about our children’s health that you must know now in order to literally save their lives. Prescription drug use in American kids rose by 5 percent in 2009, which is the highest of any other single demographic group, and nearly 4 times higher than the overall population. More than one in four children are now taking at least one prescription medication to treat a chronic medical condition!

Hearty Escarole Soup with Beans & Parmesan Crisps

Tue, 20 Mar 2012 05:08:58 GMT

Enjoy this soup for a family meal or yummy appetizer!

Look Younger, Feel Better on Any Budget!

Mon, 19 Mar 2012 12:20:56 GMT

One of the most common challenges that we face in looking and feeling our best is the conception of “getting older”.

Surge Training: Lateral Jumps

Mon, 19 Mar 2012 05:05:09 GMT

Lose weight quick, build strength and endurance with lateral jumps. When combined with other MAXT3 exercises Lateral Jumps are the ultimate addition to your metabolic conditioning regime

250 Million Poisoned and Lied To

Thu, 15 Mar 2012 13:48:14 GMT

The European Cancer Research Center has called for an urgent review of aspartame and of the U.S. Food and Drug Administration’s (FDA) stance that Aspartame is not a carcinogen. The FDA does report however that 75 percent of the adverse reactions caused by food additives is caused by Aspartame. Aspartame is an artificial sweetener that is commonly called NutraSweet or Equal.

Poor Nutrition and Sugar Cravings Can Run and RUIN Your Life!

Thu, 15 Mar 2012 13:46:42 GMT

Research shows that those who drink one or more sodas per day (whether diet or regular) are 40% more likely to develop metabolic syndrome, a collection of risk factors that put you on the fast track to heart disease and diabetes.

Don’t Stroke, Consume This!

Thu, 15 Mar 2012 13:45:30 GMT

The inability of the body to handle physical, mental and chemical stress produces free radicals that will damage tissues and cells. Antioxidants are heavily involved with the prevention of cellular damage. The molecules can safely interact with free radicals and terminate the destructive chain of events before irreversible damage occurs.

8 Health Tips to Live to 100

Thu, 15 Mar 2012 05:56:29 GMT

Living to 100 may not be as hard as previously thought. You may not have family members that have reached that age but the good news is that improved lifestyle factors will bring you closer. We can choose our lifestyles and determine if our actions are in alignment with the goal of living a long, successful, healthy life. The goal of living longer should not only be to live longer; it’s to create a legacy in your family, in your work and in your community.

Learn how to Navigate the Grocery Store and Eliminate Toxins!

Wed, 14 Mar 2012 05:52:42 GMT

Yes, you can eat food that tastes good and is good for your body. Heal from the inside out, prevent disease and look and feel great! Join us and bring a friend or two to our advanced talk on Thursday, March 15th, 2012! Register at http://www.fennchiro.com

Almond Flour & Flax Meal Pizza Dough

Tue, 13 Mar 2012 05:49:12 GMT

Finally! A pizza dough that Maximized Living doctors and patients can prepare, eat, and savour without feeling guilty or bloated, or both!

Surge Training for Sculpting Legs

Mon, 12 Mar 2012 05:45:52 GMT

Maximized Living's Dr. Ben Lerner shows you how to apply surge training for your legs so that you tone and trim your inner thighs, quads, and hamstrings. Get the perfect legs in just minutes a day!

America’s Drug of Choice: You're Probably Already on It!

Sun, 11 Mar 2012 05:41:31 GMT

Have you ever wondered why soda comes with a smile? It gets you high. When you consume soda you may see a smile on the outside, but despair on the inside. The following is a breakdown of how sugar can impact every cell in your body.

Are You Ordinary or Exceptional?

Sat, 10 Mar 2012 05:33:14 GMT

In his book, Love, Medicine and Miracles, Bernie Siegel, M.D., an oncology surgeon, says there are two types of patients: Ordinary Patients and Exceptional Patients. Ordinary patients are just that- ordinary. They accepted their diagnosis and “do almost anything rather than alter their lives to increase their chances for a cure.” At the other end of the spectrum there are Exceptional Patients. Here’s what Dr. Siegel says about them: “They refuse to participate in defeat. Exceptional patients manifest the will to live in its most potent form. They take charge of their own lives, even if they were never able to before and they work hard to achieve health and peace of mind.

The Benefits To Chiropractic Care On The Health Care System

Fri, 09 Mar 2012 05:27:21 GMT

Whenever you truly look into the impact, properly designed and delivered, Chiropractic care has on health and health care, you come up with one answer: It works! The challenge is, it's not a trillion dollar industry like the drug industry. As a result, it doesn't have the finances to do millions of dollars of research to keep driving this truth home.

Prevent Heart Disease and Cancer...Naturally!

Thu, 08 Mar 2012 05:21:41 GMT

The most important molecule to stay healthy, prevent aging, cancer, heart disease and nearly every condition known to man has been found. Over 100,000 medical articles confirm that glutathione is the most important antioxidant, detoxifier and immune system builder. Despite the amount of information available, glutathione is not widely known and many doctors do not know how to address this epidemic deficiency.

Hearty Escarole Soup With Beans and Parmesan Crisps

Wed, 07 Mar 2012 13:54:21 GMT

This hearty soup is loaded with nutritious greens and beans. It is a perfect lunch time or starter soup.

Cholesterol Drugs Linked to Brain Damage

Wed, 07 Mar 2012 05:19:04 GMT

Cholesterol lowering medications have become the most popular and widely distributed drugs in the world. New health warnings have been added to the statin group such as muscle pain, memory loss and diabetes. These damaging side effects have been known long-term but pharmaceutical companies and healthcare officials have simply turned their backs and ignored this growing concern in the past.

Hot & Sour Soup

Tue, 06 Mar 2012 05:13:55 GMT

This is a great restaurant-esque soup that you can pull together in a jiffy. I like to make it when I know I am going to have a busy week at work and will want an easy "go-to" lunch in the office. In this picture, the mushrooms and bamboo shoots are left out.

Surge Training: Tricep Superset

Mon, 05 Mar 2012 05:10:34 GMT

Triceps are a problem area for both men and women. Dr. Chris Zaino demonstrates a Tricep Superset that is not focused on weight, but high intensity in a short period of time. This will stimulate the muscle as well as tighten and tone. Remember, every pound of muscle increases your metabolism.

The 5 Essentials to Lose Weight

Sun, 04 Mar 2012 15:07:39 GMT

A recent study investigated the power of one's mindset in losing weight. The findings of the study shocked psychologists stating that "weight loss is not only possible but probable." Ellen Langer said "If you can put the mind in a healthy place, you can have dramatic physiological consequences". In other words, a critical component to losing weight is your mindset.

A Study Finds The Missing Link to Lose Weight

Fri, 02 Mar 2012 15:03:20 GMT

The 5 Essentials to Lose Weight

Fri, 02 Mar 2012 05:04:42 GMT

Defined Abs in Minutes a Day!

Wed, 29 Feb 2012 04:59:37 GMT

Dr. Ben Lerner of Maximized Living demonstrates how to strengthen your core and tone your abs in minutes a day with this high intensity workout. You will have defined abs in no time!

12 Going On 21: Estrogen & Disease

Mon, 27 Feb 2012 06:44:27 GMT

Birth control pills (BCP’s) have been cited by Doctors to protect against breast cancer, heart disease and depression. Hundreds of millions of women worldwide have taken the pill since the 1960’s believing that they were “safe and effective”. What was once thought to be protective for one’s health has now been found to be disastrous and produces an onslaught of new, more severe health conditions.

Enchiladas!

Mon, 27 Feb 2012 05:55:35 GMT

Most enchilada sauces contain sugar, damaged fats, or additives. Here's the Maximized Living approved version that is a sure family hit!

Cholesterol: Stuffing Bank Accounts vs. Arteries

Sun, 26 Feb 2012 04:37:26 GMT

A staggering amount of money has been spent on research to conclusively prove the link between saturated fat, high cholesterol and the need for statin medication intervention. It can be classified one of the greatest scams in healthcare today.

Sheperd’s Pie

Sat, 25 Feb 2012 04:33:12 GMT

This version of sheperd’s pie is made without the traditional starchy potatoes and uses mashed cauliflower instead. It also contains grass fed beef, making it an ultra-healthy alternative to traditional sheperd’s pie. It tastes very close to the original. It also makes for a great presentation.

Whitney, Michael, Heath, Who’s Next?

Tue, 21 Feb 2012 06:27:12 GMT

The loss of any life is a tragedy. Is the loss of their life more important than the loss of another? We as a society have been described as “drunk behind the wheel” in regard to our health. We rely on medications that kill people to make us well. We cannot continue to let this happen.

Ball Drop Push Ups

Mon, 20 Feb 2012 14:39:33 GMT

Build your upper body explosive ball drop push ups. This exercise is part of our dynamic push up series that works quickly to define your chest and upper arms. Dr. Fred Roberto of Maximized Living demonstrates two ways to properly do this exercise.

A Healthy Snack in Under One Minute!

Wed, 08 Feb 2012 06:25:11 GMT

What does Dr. Fenn have for breakfast or as a healthy snack on his busy days? A yummy vanillla (or chocolate) shake! Learn more at http://www.fennchiro.com

Healing Headaches Naturally

Tue, 07 Feb 2012 06:22:33 GMT

Why do you take pills for headaches? Are you suffering from a shortage of asprin? NO! You need to fix the root cause of chronic headaches. Learn more at http://www.fennchiro.com or http://www.facebook.com/fennchiro. Oh, and we still do the old school thing of phones - 850-386-7700!

The first step to better health and longevity.

Mon, 06 Feb 2012 04:20:46 GMT

Conquer stress, eliminate toxins, ease pain and prevent diseases with Fenn Chiropractic. Think of chiropractic as the ultimate antioxidant! Learn more at http://www.facebook.com/fennchiro or http://www.fennchiro.com

Big Pharma: Missionary or Mercenary?

Sun, 05 Feb 2012 04:09:15 GMT

In recent months Merck & Co. pleaded guilty to criminal misdemeanor charges in the illegal marketing of the painkiller Vioxx. Vioxx has already been ordered to pay $4.85 billion to settle more than 50,000 heart attacks, strokes and deaths and another $1.9 billion for legal costs. The most recent criminal charges forced them to pay an additional $950 million. In 2010, Merck & Co. reported $45.91 billion dollars in sales and revenue. (1)

Processed Meat Linked To Pancreatic Cancer

Sat, 04 Feb 2012 09:26:58 GMT

Pancreatic cancer is one of the types of cancers that boast the highest mortality rate amongst all cancers.

5 Ways to Get Fit at Work!

Sat, 04 Feb 2012 06:18:20 GMT

How can you get fit at work? Try these 5 steps - and don't forget that we will come in and teach you about health, nutrition, chiropractic care and surge training for free - any business located in Tallahassee, FL is eligible! Learn more at http://www.facebook.com/fennchiro and/or http://www.fennchiro.com

5 Lessons to Live, Lead, & Communicate

Fri, 03 Feb 2012 04:05:51 GMT

It is very easy to voice your opinion on the wrongs done by the health fraternities, pharmaceutical and insurance companies, but it’s quite different to actually act on it. In King’s case of civil rights, we are glad he spoke up and then acted. His words, actions and courage still inspire millions of people today.

The Arc of Life and Why It Is Important

Thu, 02 Feb 2012 04:14:36 GMT

Have you ever heard of the "arc of life?" Hopefully you have because it is a very important inidcator to your health. Check out this quick video and I'll tell you more about it:

Not the Milk Mustache You Want...

Wed, 01 Feb 2012 04:00:35 GMT

Everything that you know about the safety of the beef and dairy industry has been spoon fed to you through a series of deceptive marketing lies. The dangerous, disease causing chemicals found in meat and dairy have put you and your family in a modern day science experiment. To best understand the problem, we need to look at the processes that the industry utilizes to boost production and profits.

Is Your Belly Making Your Back Hurt?

Tue, 31 Jan 2012 15:09:37 GMT

Research confirms that additional body fat creates back pain and disc degeneration.

Is Monsanto's Herbicide A New Agent Orange?

Tue, 24 Jan 2012 14:24:56 GMT

In a groundbreaking study published in Analytical and Bioanalytical Chemistry in November 2011, glyphosate, the active ingredient in the herbicide “Roundup,” is flowing freely into the groundwater in areas where it is being applied. The researchers found that 41% of the 140 groundwater samples taken from Catalonia Spain, had levels beyond the limit of quantification – indicating that, despite manufacturer’s claims, it does not break down rapidly in the environment, and is accumulating there in concerning quantities.

Have We Missed the Point of the Paula Deen Debate?

Tue, 24 Jan 2012 14:20:19 GMT

Paula Deen has become more publicized despite the possible harm that her foods may have caused to millions of people. Many people are talking about the hamburger donuts, the fact that she withheld information about her diabetes and even that she receives money from pharmaceutical companies. Are we not missing the point?

4 Healthy Salad Tips!

Sun, 22 Jan 2012 04:49:01 GMT

Want to make your salad a little bit healthier? Here's how!

Healthy Recipes Makes Healthy Living Easier!

Fri, 20 Jan 2012 04:03:19 GMT

You know that we are focused on treating the problem and helping you heal from within. You need great chiropractic care and clean, healthy fuel for your body. Have fun at our recipe night and go home with great new recipe ideas that taste great!

Dr. Fenn takes over Pinterest!

Wed, 18 Jan 2012 04:07:38 GMT

Get healthy and have fun reaching your goals - visit us in our office and follow us on Pinterest!

How Does Chiropractic Care Really Help You?

Tue, 17 Jan 2012 04:43:54 GMT

Tired of masking the problems and the pain instead of fixing the health issues you have? Check out this video and find out how Chiropractic can help you!

Tired of Headaches?

Mon, 16 Jan 2012 04:11:42 GMT

Tired of headaches everyday? Did you know that is NOT normal?! You don't have to be in pain - we can help! Give us a call and we will help you - 850-386-7700!

Look Younger, Feel Better on any Budget!

Sun, 15 Jan 2012 05:17:32 GMT

We all desire to look our best. Many people think that it is difficult to not only look great, but feel great too.

Motivational Quote for Today!

Sat, 14 Jan 2012 05:37:32 GMT

Stop and think about what is holding you back...is it back and neck pain? Is it also something more than that? Get ready for a new you!

8 Things to Know About Creating a New Habit

Sat, 14 Jan 2012 04:14:15 GMT

Did you know that your mind and your social obligation are the leading factor in why you fail or succeed at weight loss? We do more than just keep your spine aligned, we help you get to a place where you are living your healthiest life!

Tebowing to Lose Weight

Fri, 13 Jan 2012 04:08:26 GMT

“Whenever you get challenged, you have to step up as a man/woman and as a team…We needed more courage and character that day.” –Tim Tebow

Is Your Doctor's Education Causing These Conditions?

Fri, 13 Jan 2012 04:07:21 GMT

To have a true wellness revolution, you must first answer the question: What is wellness? The term has been badly abused. To know what real wellness is, you first have to define what health really is. Most people would say they’re healthy when they have no pain, no runny nose or no headache. In other words: I’m healthy when I feel good. In today’s fad-diet-and-home-exercise-infomercial world, health has also come to mean losing weight or looking good.

Pamper Yourself with Homemade Body Scrub!

Thu, 12 Jan 2012 05:31:59 GMT

Working hard to meet your goals? Reward yourself with a homemade body scrub. (And not food!) This is all part of our belief of total wellness - not just relief of back/neck/spine pain!

Is your mind ready for a healthier you?

Thu, 12 Jan 2012 04:59:30 GMT

A Harvard study recently found that the number one reason we have problems losing weight or getting healthy is our own mind and social obligations! Find out how you can create new habits and succeed at our Maximized Living makeover on January 19th, 2012 - call 850-386-7700 or visit http://www.fennchiro.com to learn more. PS Bring a Friend - a buddy will hold you accountable!

Name That Snack!

Thu, 12 Jan 2012 04:56:49 GMT

You have to try this recipe - it is healthy AND so tasty! Comment and let us know what you would name it and the winner will receive a giant Protein Powder to use in making your own yummy treats!

Homemade Apple Chips!

Wed, 11 Jan 2012 05:16:47 GMT

We are not just getting you aligned, we are getting you healthy! Check out this crispy, cruncy, yummy snack that we found on Pinterest! You will love these homemade Apple Chips!

A Study Finds the Missing Link to Lose Weight

Wed, 11 Jan 2012 04:48:39 GMT

The vast majority of people attempting to lose weight fail to do so. There are a multitude of reasons why people fail. To best prepare for success, we must understand the mistakes that others commonly make. It’s not where you stand right now that matters; it’s where you are going. Let’s not buy into the myth that you can’t lose weight or that it has to be hard.

Tasty Water Recipes!

Tue, 10 Jan 2012 05:12:31 GMT

Delicious Water Recipes to Keep You Satisfied with Water and Away from Sodas! Remember, we are not only concerned with eliminating back/neck/spine pain, but focused on getting you to a place where you are living your best life!

Naturally Occurring Substances Aid in Weight Loss

Tue, 10 Jan 2012 04:34:23 GMT

Are you sick and tired of trying seemingly endless diets and supplements without any success? A study from the University of Bristol showed that 78% of people who set New Year resolutions fail.

Motivational Quote for Today!

Mon, 09 Jan 2012 12:02:01 GMT

Great Motivational Quote from Pinterest!

Metabolic Conditioning More Effective for Weight Loss

Mon, 09 Jan 2012 10:03:11 GMT

Did you know that because of the obesity epidemic, this generation is the first in history not expected to outlive their parents? How many parents do you think need this MLMO?

Suffering the Pain of Regret?

Fri, 06 Jan 2012 13:11:25 GMT

We came across a quote on none other than Pinterest!

Don't Cover Up Your Drug Headaches - A Better Solution

Tue, 03 Jan 2012 06:48:15 GMT

First, you should know, that headaches are not normal. While “most” people have them, many, many people don’t ever have them. If you get headaches, it means the primary part of your body – your head – has a problem that requires looking into. Just gutting it out or covering up the symptoms still leaves you with a real problem on your hands – or better put, in your head.

Understanding Weight Loss Resistance

Sun, 01 Jan 2012 06:37:04 GMT

Can you relate to this? You go to the gym and sweat on the stair stepper for an hour several days a week and don't seem to be looking a whole lot leaner or thinner. Or, you go out to lunch with your co-workers and eat a “smart lunch” while they all eat hamburgers. Meanwhile, they look great (don't you hate those people) and your lettuce seems to be going right to your stomach and thighs.

Why You Can't Lose Weight

Sat, 31 Dec 2011 05:29:54 GMT

You know what I’m talking about. You try the grapefruit diet. You try the Zone diet. You try the South Beach Diet and you still can’t lose weight or keep it off. You work out on the treadmill. Still you hit a wall.

What Does Steve Jobs Say About Living Life?

Wed, 28 Dec 2011 13:51:00 GMT

“Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma — which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary. “-Steve Jobs

Healthy Lifestyle Triggers Genetic Changes: Study

Wed, 28 Dec 2011 07:52:44 GMT

Comprehensive lifestyle changes including a better diet and more exercise can lead not only to a better physique, but also to swift and dramatic changes at the genetic level, U.S. researchers say.

Why It Might Be Time To Fire Your Family’s Health Coach

Fri, 23 Dec 2011 06:44:45 GMT

If you didn’t know that we were losing the battle for our health, you have to check the scoreboard. Showing the numbers has been tough as they’re often printed with a wide variety of accuracy or are figures that seem more like estimates. The actual numbers have always appeared to be mysteriously sequestered – assumably because full disclosure would not bode well for the guardians of our children’s health. After all, if a coach has a losing record one year and gets worse the next and the next, he gets fired.

Fun, Not Fat for the Holidays!

Tue, 20 Dec 2011 05:38:16 GMT

It's holiday time and you wanna have fun. This doesn't just mean decorating Christmas trees and opening up presents. It also means enjoying the kind of foods that go with this time of year. Like ML Co-founder Dr. Ben Lerner says, however, "I love to eat this time of year, but I don't like to get fat any time of year.

The #1 Killer is Lifestyle!

Mon, 19 Dec 2011 06:34:11 GMT

A study by British scientists has discovered that half of heart disease deaths could be avoided with lifestyle. The warning is that if you think you’re getting away with an average to below average focus on food, fitness, and function – you’re not.

Are Hand Sanitizers Safe?

Sun, 18 Dec 2011 07:38:45 GMT

As Americans we now live in fear of becoming sick. We have become a ‘Germaphobic’ nation. In any given day, you enter a school, grocery store, church, doctors office, daycare or even gas station - and there it is. Antibacterial hand sanitizer dispensers there to “protect” us and prevent us from getting sick and spreading the ‘superbug’. The question is, do hand sanitizers work and are they safe? Are these chemicals actually putting our children and ourselves at greater risk of developing asthma, allergies, antibiotic resistant illnesses and even cancer?

FREE Holiday E-Book!

Sat, 17 Dec 2011 05:00:51 GMT

Fan us on Facebook and receive a free holiday cookbook - the recipes are tasty and healthy. What a great way to share great nutrition with the ones you love! Learn more at http://www.facebook.com/fennchiro

Hypoglycemia: The Truth about Low Blood Sugar

Fri, 16 Dec 2011 05:34:31 GMT

Because Type II Diabetes has become so prevalent, proactive health consumers have become very well educated about excess blood sugar (Hyperglycemia). Unfortunately, I will often hear patients say, “I’m lucky I don’t have high blood sugar like a diabetic – but I have low blood sugar” They don’t realize that although they may not face the health challenges experienced by those with Type II diabetes, they have a disease in a different form. They might think that they don’t need an advanced nutrition plan, and that they don’t need to take the same precautions as someone with diabetes. In reality they do.

Eliminate Fatigue and Increase Productivity with Fenn Chiropractic!

Thu, 15 Dec 2011 05:44:49 GMT

Schedule a FREE lunch and learn with Fenn Chiropractic. Help your office become a place of health and productivity in 2012 with the help of Dr. Fenn and his team. Learn more here: http://bit.ly/to52LM

Webinar Today: Depression Revealed

Tue, 13 Dec 2011 06:40:16 GMT

There are an increasing number of Americans who are becoming depressed. In fact, many are told they must be on antidepressants in order to manage their depression and make it through the day. This epidemic condition is wreaking havoc on lives, families, and our society; however, there are answers.

Chiropractic Helps Asthma

Mon, 12 Dec 2011 06:41:48 GMT

Over 22 million people in America suffer from asthma, which includes coughing, wheezing and chest tightness . The number of asthma sufferers has dramatically increased over the past decade with the largest increase being noted in children as young as a few months old.

Study Proves That Poor Health = Poor Profits!

Sun, 11 Dec 2011 06:43:47 GMT

When we apply the 5 Essentials of healthy living to somebody’s life, generally that person is thinking of losing weight, feeling better, looking better, or overcoming disease. People forget the dramatic impact bad lifestyle makes in their wallet and big companies forget the millions it can cost them when employees remain ignorant and/or are not applying the 5 Essentials to their lives.

Personal Invitation to YOU from Dr. Fenn - Get Healthy for the Holidays!

Fri, 09 Dec 2011 10:45:51 GMT

There are more heart attacks and lifestyle-driven fatalities in “the holidays” than any other time of year! The average person over-spends, over-eats, gains 10 pounds over the holidays, and starts the New Year in financial disaster! With Maximized Living on your side, it doesn’t have to be this way.

Exercise of the Week: Lateral Jumps

Fri, 09 Dec 2011 10:41:14 GMT

Lose weight quick, build strength and endurance with lateral jumps. When combined with other MAXT3 exercises Lateral Jumps are the ultimate addition to your metabolic conditioning regimen.

Healthy Holiday Weekend Breakfast: Grainless Pumpkin Muffins

Fri, 09 Dec 2011 10:37:53 GMT

This muffin recipe is terrific for the holidays. Bake them for your party guests or wrap them up for a nice holiday gift. Make sure you include the recipe because people will not believe that it has no sugar or flour! This is a definite “kid approved” recipe as well which makes them a nice addition to a lunchbox. The key is the spice mixture – it makes it taste just like pumpkin pie.

Are You Prone for the Flu? This Holiday Treat Increases your Risk.

Fri, 09 Dec 2011 07:23:54 GMT

Research indicates the function of your immune system is damaged almost immediately after the consumption of sugar. Sugar is present in foods you may not even suspect. Products such as ketchup, lunch meats, breads and your favorite fruit juices are laced with this deadly substance.

Eliminate Stress and Get Healthy for the Holidays with Fenn Chiropractic

Wed, 07 Dec 2011 13:30:23 GMT

The Holidays: The Most Important Time to Keep Yourself Well

Tue, 06 Dec 2011 23:18:10 GMT

Most people call this time of year “The Holidays.” Because it’s “The Holidays” people tend to get irresponsible and careless. People eat mass quantities, put all sorts of horrible food and drink into their bodies, exercise less (if at all), miss adjustments, spend too much money, and put self improvement things off until after “The Holidays.” The gyms and health clubs will double or triple their marketing in January, only to see a short-term boost in compliance.

Excercise of the Week: Hover Push-Ups

Tue, 29 Nov 2011 16:49:34 GMT

Exercise Protects Your Brain, Too!

Mon, 31 Oct 2011 12:40:03 GMT

The University of Colorado Boulder recently discovered that even a minimal amount of exercise can help to protect against brain damage and memory loss.

What You Can Do With Nutrition To Prevent Breast Cancer

Fri, 21 Oct 2011 10:00:00 GMT

It’s October and that means the “Think Pink Movement” is in full swing to raise awareness about, and money for breast cancer.

Crispy Roasted Garlic Chicken

Thu, 20 Oct 2011 10:23:50 GMT

This is yet another way to prepare and present chicken breasts. The flavors of the herb paste permeate the meat and makes for a great presentation.

How Toxic Is The Flu Vaccine?

Mon, 03 Oct 2011 10:17:32 GMT

For the past several years, physicians in America have been insisting that every child age 6 months to 18 years must get an annual flu shot.

Which Road Will You Take?

Thu, 25 Aug 2011 10:48:15 GMT

The road most travelled has made people sicker, unhappier, more overweight and more out of shape than ever. The modern medical model is not health care, it’s disease care...

Decrease Your Risk Of Infertility

Thu, 25 Aug 2011 09:08:14 GMT

In the year 2000, 6.1 million Americans were affected with infertility. That number has now grown over the past ten years to 7.3 million Americans who are suffering from this reproductive health problem...

Sunscreens: Helpful or Harmful?

Thu, 30 Jun 2011 09:21:03 GMT

When it comes to sunscreens, most people would say that they are an absolute must in this day and age. We have been conditioned to fear the sun and to slather on the sunscreen in order to avoid getting skin cancer. However, there is much more to the story that needs to be told in order to make a fully educated decision when it comes to what you put on and IN your body. Your skin is the largest organ in the body and whatever you put on it ends up in your cells, tissues, and organs very quickly. The question is, do you really know what is in your sunscreen? Furthermore, do you know the real truth about whether they are necessary at all?

Caffeine, Coffee and Energy

Mon, 27 Jun 2011 11:47:44 GMT

Before you reach for that morning pick me up, it is important to thoroughly understand how caffeine affects your body. Coffee can have many positive benefits to health. It is a great source of protective antioxidants, and increases the activity of the neurotransmitter dopamine which enhances delivery of nutrients and oxygen to the muscles and brain. Coffee also increases workout endurance, increases insulin sensitivity and a high intake (at least six cups a day) lowers the risk of type 2 diabetes by fifty-four percent in men and 30 percent in women.¹

How Old Are Your Cells?

Mon, 27 Jun 2011 09:18:36 GMT

Have you ever thought to yourself, “I am way too young to feel this old?” If you answered yes, you are like millions of North Americans who are aging faster than necessary. (Read More)

Attack Migraines Without Medication

Mon, 27 Jun 2011 09:16:25 GMT

An estimated eleven million Americans suffer from migraine headaches. Severe pain, aura, upset stomach and vomiting commonly accompany the headaches for many who suffer from the condition. Reoccurrences are frequent and common, and many patients are left to take medications during episodes only to have the symptoms return days to weeks later. While headache and migraine medications line the shelves of local pharmacies, many are turning to a more sensible approach to get to the cause of this condition.