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| Sleep is the time when your body attempts to repair and restore itself from the day’s onslaught of stressors, toxins, chemicals, junk food and other adversaries. What you may not know is there might be many toxins lurking in your bedroom. These toxins are contaminating the environment that should be promoting health and h |
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| Step 1: Build Muscle.
The increased calorie burn from building muscle helps you lose more fat than you would otherwise. The more muscle you have, the higher your metabolism, even while you are sleeping! All forms of exercise help build and sustain muscle, but targeted strength-training programs that include calisthenics, weight-lifting and resistance exercises target muscle building more fully.
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| Many people dream of having a body made in Hollywood. In a world increasingly concerned about weight loss, celebrity diets are very popular – but sometimes they’re just recipes for disaster.
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| Wishing all moms a wonderful and relaxing day! Come get FREE Aveda Massages at our office on Monday, May 14, 2012 between 3 and 6pm! No appointment needed! And we will be doing screenings to make sure you have many more Mother's Days in your future! |
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Many people think, “As long as I exercise, I can eat whatever I want, and I won’t gain weight.” Or they think, “As long as I exercise, I will lose weight without having to change my diet.” Both thought processes are false. Fitness and nutrition go hand in hand. Exercise alone will not allow |
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