Sleep Disturbances

Sleep disturbances occur throughout the night without you even knowing it...

Even though you were sleeping all through the night you may be experiencing sleep disturbances. There are over 70 different types of sleep disorders and are all categorized in three areas lack of sleep, disturbed sleep, and excessive sleep.

Sleep is needed for your body to function properly...

Sleep disturbances occur throughout the night without you even knowing it, this can be caused by many different problems.

Keeping your body in shape, dieting, removing caffeine, and developing a good lifestyle can correct these problems. Everyone is different, and Fenn Chiropractic can help.

There are stages in your sleep that your body must go through to achieve a good night sleep.
This cycles over and over throughout the night.

5 to 10 Minutes

Stage 1

Light sleep and relaxation of the muscles. (Transition to sleep). Can be awakened easily.

10 to 15 Minutes

Stage 2

Activity in the brain slows and eye movement stops. Your body is preparing for deep sleep.

15 to 20 Minutes

Stage 3

Brains waves become slow (delta waves) and small quick waves occur. Also referred to as deep sleep.

Lasts for 10 Minutes

Stage 4

(REM) Rapid Eye Movement – dreams occur. Usually, REM sleep happens 90 minutes after you fall asleep

Each sleep cycle usually takes about an hour and a half to complete.
During the deep stages of NREM sleep, the body repairs and regrows tissues, builds bone and muscle, and strengthens the immune system. Sleep is needed for your body to function properly, so take care of yourself and do what it takes to achieve a good night sleep.

Having Trouble Sleeping? We Can Help. Call 850-386-7700

Fenn Chiropractic Can Help

Dr. Fenn can help relieve your symptoms. Click below to learn more.

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Patient Reviews

Lindsey Poole Honeyman

The full package. Not just a temporary adjustment or quick fix. A life change to live a healthy happier life.

April Banta

10+ years...the one doc I won't not see!!! Highly recommend!

Tiffany King

Amazing!!! I've been in pain for 3 years and after just a few adjustments, it's almost completely gone. I'm a nurse, I've been to other chiropractors but this Doctor is legit. Go see for yourself.

Sean Wyman

As a Police Officer for the last 17 years wearing 26lbs on my waist every day 40 plus hours a week and being a former Airborne Ranger jumping out of the Airplanes I thought I was still in great shape.
Ryan taught me the truth about my body. My spine to the base of my neck was misaligned from all the impacts in my life. Fenn Chiropractic taught me how to be healthy on the inside as much as I am on the outside.
My whole family goes to Fenn Chiropractic now from children Timmy and Shalyn since the day they were born to my beautiful wife Lynn we all reap the benefits of better health and wellness thanks to Fenn Chiropractic.

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